Does Coconut Oil Cause Acne?

Every summer, when it's time to buy sunscreen the question comes up. Teenagers and young women in their twenties are torn between their desire to be acne free and their desire to smell simply wonderful while sunning on the beach. The burning question - "Does coconut oil cause acne?"

Like you, I've heard the rumblings all my life, without really knowing the answer. But after a little research, I've think I've found the answer. "Does coconut oil cause acne?" - the answer may surprise you.

This simple answer to the question "does coconut oil cause acne" is "No". For those of you who don't need to understand the mechanics of it, feel free to enjoy the rest of your summer smelling like a Pina Colada! For those of you who want a little more information, read on.

In addition to having a wonderful fragrance, coconut oil is actually good for your skin. This is why you will often see it on the ingredient list for natural acne treatments. When applied topically, it has some capacity to block the sun's harmful UV rays (only 20% of them, but hey, at least that's something). In addition, it also possesses anti-septic qualities that helps maintain clear skin and keeps several different types of acne at bay.

It Might Even Help Acne

Here's an interesting herbal acne treatment I came across. Mix turmeric with coconut oil and form a paste. Warm this paste and gently apply to the trouble spot. Let it dry and leave on overnight. In the morning, the acne will be much improved.

In addition to it's topical benefits, coconut oil is a good source of nutrition. When ingested, coconut oil strengthens your body's immune system - it contains lauric acid, a nutrient that supports the body's normal functional response to bacteria and viruses.

What does this have to do with acne? Some serious types of acne such as cystic acne are characterized by skin infections that can lead to acne scarring. Anything you can do to boost your body's immune system will only benefit your skin.