Have you ever wondered why, despite meticulous skincare routines and seemingly healthy lifestyle choices, acne continues to make an appearance on your skin every now and then? While common triggers like hormonal fluctuations, excessive oil production, and bacterial growth are well-known, there exists a realm of lesser-explored factors that might be contributing to those persistent blemishes. Wondering what they are? Check out these main causes of acne that might be sabotaging your quest for clear skin.
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1. Dietary Influences
Despite your diligent skincare routine, is your skin still revolting against you? Well, it turns out, your diet might be pulling some sneaky moves that you didn't even know about! High-glycemic foods like sugary snacks and refined carbs can boost insulin levels, leading to inflammation and more oil production – a perfect combo for acne. Dairy, with its hormones and growth factors, might also be one of the causes of acne.
Pay attention to what you eat. Those seemingly innocent snacks and that daily glass of milk could be messing with your skin. Understanding your diet is key to getting a grip on acne.
2. Oil Based Products
Cleansers that are light on acne-prone skin can work wonders for your skin type. Ensure to include ingredients that help flush out dead skin cells. Take your time when you wash your face. Instead of rubbing, gently massage it with your fingers.
3. Environmental Factors
Exposure to air pollution can deposit harmful particles on the skin, leading to oxidative stress and inflammation. Additionally, UV radiation from the sun, while initially drying out blemishes, can trigger the skin to produce more oil in response, potentially worsening acne in the long run. Understanding the environmental factors at play can empower individuals to take proactive measures to protect their skin. When in doubt, lay your hands on UV-Squad’s Body Lotion with SPF. This In-Vivo sunscreen gel comes with a non-sticky formula and protects your skin against UVA, UVB and blue light. It’s enriched with Niacinamide and Patented Pro Ceramides tech which help improve skin texture and fight skin pigmentation as well.
4. Hormones
Hormones influence acne by increasing oil production in the skin. Changes in hormone levels, like during puberty or menstruation, make the skin produce more oil. This extra oil, combined with dead skin cells, can lead to acne. Managing hormonal changes is key, especially for those dealing with regular breakouts
5. Lack Of Proper Sleep
In our fast-paced lives, a good night's sleep is often sacrificed. However, inadequate sleep can also be one of the main causes of acne. It can disrupt the body's natural healing processes, impairing its ability to repair and regenerate skin cells. This can lead to a compromised skin barrier and increased susceptibility to acne. Prioritising quality sleep may not only rejuvenate your body but also help make your skin feel better.
6. Your Skincare Products
While skincare routines are essential for maintaining healthy skin, certain products may inadvertently contribute to acne. Comedogenic ingredients, often found in moisturisers, sunscreens, or makeup, can clog pores and trigger breakouts. Understanding the ingredients in your skincare products can make a significant difference in managing acne. Include the best face wash for acne prone skin in your routine like our Kickstart Cleanser. With patented Thymol T Essence and Salicylic acid in it, this one helps reduce acne causing bacteria with Pentavitin molecules.
Post this step, you can then move onto using a serum infused with Salicylic acid. Our Breakout Terminator Serum is ideal for any sort of zit emergency. Proven to work on inflamed pores, this serum is a step ahead when it comes to your skin’s hydration too.
7. Touching Your Face Often
Touching your face means one thing for sure - the transfer of germs from your fingers to your face. Moreover, dead skin cells and sweat too can accumulate on your face leading to pores and then to acne. Try keeping your hands clean and absolutely away from your face.
8. Using The Wrong Ingredients
Using the wrong ingredients in your skincare routine can be a real game-changer, and not in a good way. Some products may contain harsh or comedogenic substances that irritate the skin or clog pores, paving the way for acne. It's essential to be vigilant about the ingredients in your skincare products, ensuring they align with your skin type and concerns.
Frequently Asked Questions
Q:1 How do you prevent acne?
A. Prevent acne with a consistent skincare routine, non-comedogenic products, and by avoiding habits like touching your face or popping pimples. Manage stress, get enough sleep, and maintain a balanced diet. Consult a dermatologist for severe cases.
Q:2 What food is bad for acne?
A. High-glycemic foods (sugary snacks, refined carbs) can trigger acne by spiking insulin levels. Some individuals may also find a link between dairy products (rich in hormones) and acne. Choose a balanced diet with fewer processed foods to help manage acne.
Q:3 Does drinking water help acne?
A. While water may not directly prevent acne, staying hydrated supports overall skin health, aiding in cell regeneration and toxin elimination. It's a healthy habit that contributes to skin well-being.
